Simple, effective, traditional. Less about touching the toes and more about being pain free, energetic and healthy; balanced, self confident & happy; truly connected to ourselves and our everyday experiences.
We use the traditional approach of yoga to help us live our best in this modern world. Our aim is to provide a simple yet holistic practice that will positively benefit all aspects of your life. There is nothing mystical, unattainable or complex about what we do. It is accessible, friendly, for everybody and every body.
As students, we focus on evolving our bodies, and minds as well as finding a deeper connection to our selves. This helps us achieve our big goals and dreams outside the yoga room, show up in the world as our best selves and deal with the ups and downs of life.
Bikram Yoga Barrie is a community obsessed with human potential, serving others, feeling great and enJOYing life, providing powerful yoga classes to all those who walk through our doors. We can’t wait to see you soon!
Our studio offers classes in Bikram Method Hot Yoga, Vinyasa Yoga & Yin.
Each yoga class has a specific physical and philosophical aim, giving our community the opportunity to experience different and effective forms of yoga all in one spot.
As students of yoga, we learn to listen to our bodies, understand what they need to function at their best, and make choices accordingly. Our range of yoga classes allows you to choose what’s right for you depending on how your body is feeling that day.
We encourage and empower students to practice a mix of the core styles, depending on what their bodies need. All the classes offer different benefits; you choose what option is the best to help you regain balance.
A 26 posture sequence designed to work every muscle and joint in the body; perfect for beginners, each posture stretches and strengthens the muscles needed for the next posture. This class will also stimulate the organs, glands, nerves and vessels of the body to help circulate fresh oxygenated blood around the body, helping restore all systems to healthy working order.
Always the same postures in the same order.
Excellent for healing joint pain, easing digestive issues, strengthening & toning, easing depression, anxiety, stress and sleeping better at night.
Expect a powerful, exciting, effective and challenging yoga class.
Classes are done in a heated room; 40C and 40% humidity, come hydrated and ready to sweat!
Vinyasa means “breath synchronized movement” this class is dynamic, we flow through sun salutations connecting breath with movement, while strengthening the upper body and core muscles. Sequences will vary depending on the teacher but expect a well balanced, full body workout that will leave you feeling invigorated and connected. Classes are challenging but options are offered for all levels of fitness. Classes are practiced in a warm 32C room to facilitate the opening and unwinding of the body. You will feel pleasantly warm, but not uncomfortable hot.
Find balance and restore. This slower paced practice helps still the body and mind offering an opportunity for meditation as well as physical relaxation. Working towards depth from a place of awareness and surrender, this modality targets the body’s energetic system, fascia and connective tissues.
This gentle approach to opening the body provides an amazing balance to offset the vigorous vinyasa or strong hot styles. Great for athletes with tight hips and shoulders. You will leave feeling open, balanced and extremely relaxed.
The vibe is chill, the lights are low and the room is just normal temperature.