Bikram yoga is special: It is traditional yoga, not watered down. It has not been changed to fit our western bodies but rather, it is used to change and heal our bodies from the inside out. It is 26 yoga postures and 2 breathing exercises scientifically designed and sequenced to give you a total body workout. Think beyond muscles, and joints – improved strength and flexibility is a given – but this system affects all the organs and glands in your body. All systems in the body are improved; cardiovascular, nervous, digestive, immune, lymphatic, endocrine systems all becoming stronger. What could this mean for you? Better sleep at night, regulated blood pressure, decreased anxiety, weight loss, regulated metabolism, improved digestion, more energy, decreased chronic pain, stress relief and more. Basically a body that looks and feels amazing, and a mind that is clear and sharp. Everyone should feel this good.